99.
About: Are you a runner, cyclist, hiker, walker, or an any kind of Fun Mover!? This workout is for you! Just A Few Fun Moves to help keep your knees feeling healthy, strong, and stable.
Equipment: A wall (for wall sits and a rear foot raised quad stretch), and a shirt, towel, or band to use as a yoga strap. *For the final quad stretch please pad your knee if your mat isn't super cushioned :)
Playlist: https://open.spotify.com/playlist/6WpmMLzdLHrDz6kNEFlsjE?si=1db8327b8d684b63
Intensity: Type 1.75 Fun
Release Date: April 19th, 2021
Up Next in Lower Body Focused
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30min Workout with Wolf Circus
Check out this 30min Lower Body + Core Focused | SUPPORT & STRENGTH workout that originally streamed with my pals over at @wolfcircus via IG LIVE on April 9th, 2021. No equipment necessary and all low impact/apartment friendly!
Checkout Wolf Circus www.wolfcircus.com/ *Heads up! Because it was ...
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30min Lower Body | SUPPORT
95. PREVIOUSLY LIVE APRIL 9TH, 2021
*skip to 5:13min mark to start your workout*
About: A low impact lower body and glute focused workout. We will lunge, deadlift, and get some spicy (burny) glute sequences in.
Equipment: Something that slides! ie. a hand towel on hardwood, or a piece of car...
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22min Post Run | STRETCH
33.
About: Are you a runner? Give this 22min post run stretch a go. TBH...Even if you aren't a runner this lower body focused stretch is great for everyone to do!
Equipment: You will want to be near a wall, chair, or couch to use for the juicy quad stretch :)
Playlist: https://open.spotify.co...
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