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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Happy Ankles & Calves | STRETCH

Lower Body Focused • 22m

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    About: An entirely lower body focused strength workout where we will lunge, deadlift, glute bridge, sumo squat, and dumbbell "swing".

    Equipment Needed: A set of medium weights + 1 heavy weight (you could use your set of medium weights as your 1 heavier weight)

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