30min Lower Body | STRENGTH
Lower Body Focused • 33m
216.
About: An entirely lower body focused strength workout where we will lunge, deadlift, glute bridge, sumo squat, and dumbbell "swing".
Equipment Needed: A set of medium weights + 1 heavy weight (you could use your set of medium weights as your 1 heavier weight)
Playlist: https://open.spotify.com/playlist/1WH1wx6u95cCrHkve9XkZj?si=08fa3715d7724ee5
Intensity: Type 2.5 Fun
Release Date: March 30th, 2022
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20min All Glutes | SUPPORT
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About: This all glute focused workout will get you working your glutes by learning how to use proper hip extension to get your glutes going, along with some lateral hip flexion movements that help to strengthen your lateral hip stabilizers. Expect to clam shell, glute bridge, side lunge, an...
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45min Core + Lower Body | SUPPORT
198. PREVIOUSLY LIVE ON Jan 15th, 2022
About: an entirely core, and lower body focused support style workout. Plan for a continuous sequence of movements like planks, donkey kicks, side lunges, and bicycles. There will be an option to pick it up a bit towards the end and get some 'sweat' in if y...
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30min Lower Body + Core | SWEAT
193.
About: Lower body and core sweat inducing all interval style workout. Expect to side plank, kickstand deadlift, squat, dead-bug, and high knee.
Equipment Needed: All bodyweight! Option to use weights for kickstand deadlifts if you want.
Playlist: https://open.spotify.com/playlist/1RGavI...
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