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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

32min Glutes + Core | SUPPORT

Lower Body Focused • 32m

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    About: Hips feeling tight from sitting, or fun activities?! This is for you.

    Equipment: Mat

    Playlist: https://open.spotify.com/playlist/67RpzPEi8ghfYBcbs8wPVk?si=6Smhbb8dSaedBWuDIvF8_A

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  • 30min Core + Lower Body | SUPPORT

    18.

    About: Working on lateral stability of your hips, and core. Expect to work your inner thighs, and obliques.

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    About: A workout that will help strengthen your lower body, and move your body through multiple planes of motion.

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