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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

32min Glutes + Core | SUPPORT

Lower Body Focused • 32m

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  • 30min Core + Lower Body | SUPPORT

    18.

    About: Working on lateral stability of your hips, and core. Expect to work your inner thighs, and obliques.

    Equipment Needed: Something that slides

    Playlist: https://open.spotify.com/playlist/6HkzIrzbisn8IfSNI2LFSA?si=BJKpzB30TymotjppqJdMWg

    Intensity: Type 2 Fun

    Release Date: Oct 4th, 2020

  • 20min All Glute's | SUPPORT

    78.

    About: Give this all glute focused workout a try. Expect to donkey kick, leg lift, kickstand deadlift, and to feel your glute's activate!

    Equipment: Body weight

    Playlist: https://open.spotify.com/playlist/6uU2xFYKtUDH1b5GZRD2hG

    Intensity Level: Type 2 Fun

    Release Date: Feb 17th, 2021
    ...

  • 20min Lower Body | STRETCH

    81.

    About: Glutes, hamstrings, and quads feeling tight? Maybe your low back is feeling tense? Give this lower body and hip focused stretch a try.

    Equipment: Your mat, and a surface for an elevated quad stretch. You can use a coffee table, couch, or a wall.

    Playlist: https://open.spotify.com/p...

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