137.

About: An active hip stretch working on finding functional range of motion in the 4 ranges our hips move. Extension, Flexion, Internal Rotation, and External Rotation. We will use a few different techniques to help increase mobility and range of motion for the hips. One of those techniques...

133.

About: An active flow style full body stretch. This workout will get your blood flowing and leave your body feeling mobile. Expect to mobilize your hips, back, and shoulders :)

Equipment Needed: All bodyweight. Maybe some blocks, or books if you like to use props to put your hands on.

Pl...

132.

About: Looking for something grounding for your body and mind? Give this more mellow get you moving and feeling supported workout. Expect to slow it down and connect your breathe to your movements for a deeper core connection.

Equipment Needed: All bodyweight. Option to use ankle weights ...

125.

About: Feeling tight in your glutes, hamstrings, or back? Give this foam roll, and stretch a try. We will open up everything posteriorly aka. your back body.

Equipment: A foam roller.

Playlist: https://open.spotify.com/playlist/1s0jVgjEI3LcPj7yNOqm2e?si=09d780c25d67470f

Intensity: Type 1...

121.

About: Relaxing stretch movements to get your body feeling mobilized and open. Followed by some type 1.5 fun style strength work. This one is great to do if you are newer to squatting, wish I'd move a little slower in my typical strength workouts, or are looking for a well rounded lower int...

119.

About: a quick lill intro into exploring some mobility work for your feet.

Equipment Needed: A trigger point ball, or a wooden dowel/broom stick

Release Date: June 11th, 2021

Intensity: Type 1 Fun

118.

About: Low back feeling a bit 'meh'? Give this gentle stretch a try :)

Equipment: Just your mat!

Playlist: https://open.spotify.com/playlist/1Zpp9Nea7oB61ib1Vrypsb?si=47c07455b3f44ef7

Release Date: June 11th, 2021

Intensity Level: Type 1 Fun

111.

About: A low impact full body support class designed to make you feel stable, strong, and grounded. Expect to bird dog, side plank, donkey kick, single legged deadlift, and to work your core.

Equipment: All bodyweight, with the option to use a towel as a glider if you want!

Playlist: http...

103.

About: Are you a cyclist? Give this full body stretch a try after any length, or style of bike ride. We will open up your chest, hip flexors, quads, hamstrings, and glute's. Basically all of the things that get tight/shortened while riding a bike.

Playlist: https://open.spotify.com/playl...

99.

About: Are you a runner, cyclist, hiker, walker, or an any kind of Fun Mover!? This workout is for you! Just A Few Fun Moves to help keep your knees feeling healthy, strong, and stable.

Equipment: A wall (for wall sits and a rear foot raised quad stretch), and a shirt, towel, or band to u...

94.

About: Expect to twist, down-dog, and get some lovely side body stretches in. Give it try either before or after your next walk outside :)

Equipment: Just your mat!

Playlist: https://open.spotify.com/playlist/0XjKwLX8qpte42au4eXhc6?si=e116ead88ec14f87

Intensity: Type 1 Fun

Release Date:...

87.

About: A mellow yet supportive full body workout. Expect to stretch and work your glutes, activate you core and back. This workout pairs well with a quick SWEAT or as a stand alone workout :)

Equipment: 2 light weights. I use my 2 pound pilates balls, but you can use light dumbbells, ankle/...

33.

About: Are you a runner? Give this 22min post run stretch a go. TBH...Even if you aren't a runner this lower body focused stretch is great for everyone to do!

Equipment: You will want to be near a wall, chair, or couch to use for the juicy quad stretch :)

Playlist: https://open.spotify.co...

63.

About: Need some fun moves to help you relax during the day, or chill out before bed? Give this full body chill flow style stretch a try. 10/10 recommend doing it with the below playlist. HEADS UP! There is no "byeeee thanks for moving with me today!" sign off. I simply get you into your la...

70.

About: Are you a runner, jogger, or walker? Give this quick pre run warm-up/activation a try before your next outing. We will do a few fun moves to help support your body, and turn on some main muscle groups to help your runs feel smoother, more enjoyable, and hopefully injury free!

Equipm...

75.

About: Give this full body flow style stretch class a go. Think some active core work (nothing too wild), mixed in with some lovely stretches. Expect to stretch your hips, lateral side body, work your core lightly, and warm-up the shoulders.

Equipment: Just your mat and comfy clothing!

Pl...

77.

About: Neck and shoulders feeling tense, or tight? Give this quick shoulder, and neck mobility sequence a whirl. This is awesome to do as a mid day movement snack, or maybe before or after your favourite upper body focused workout if you feel like your shoulders need some extra love.

Equip...

81.

About: Glutes, hamstrings, and quads feeling tight? Maybe your low back is feeling tense? Give this lower body and hip focused stretch a try.

Equipment: Your mat, and a surface for an elevated quad stretch. You can use a coffee table, couch, or a wall.

Playlist: https://open.spotify.com/p...

82.

About: Full body, but plan for a bit more core and lower body. Expect to split squat, deadlift, and to plank.

Playlist: https://open.spotify.com/playlist/7ohHnlDwiPD0jfQk2MC9ZZ?si=f279ec7907274d20

Equipment: Just your mat :)

Intensity Level: Type 1.75 fun

Release Date: Feb 25th, 2021
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