Watch this video and more on A Few Fun Moves
About: Low back feeling a bit 'meh'? Give this gentle stretch a try :)
Equipment: Just your mat!
Release Date: June 11th, 2021
Intensity Level: Type 1 Fun
About: A low impact full body support class designed to make you feel stable, strong, and grounded. Expect to bird dog, side plank, donkey kick, single legged deadlift, and to work your core.
Equipment: All bodyweight, with the option to use a towel as a glider if you want!
About: Are you a cyclist? Give this full body stretch a try after any length, or style of bike ride. We will open up your chest, hip flexors, quads, hamstrings, and glute's. Basically all of the things that get tight/shortened while riding a bike.
About: Are you a runner, cyclist, hiker, walker, or an any kind of Fun Mover!? This workout is for you! Just A Few Fun Moves to help keep your knees feeling healthy, strong, and stable.
Equipment: A wall (for wall sits and a rear foot raised quad stretch), and a shirt, towel, or band to u...