40min Full Body | STRETCH & (Gentle) STRENGTH
Totally Chilllll • 39m
121.
About: Relaxing stretch movements to get your body feeling mobilized and open. Followed by some type 1.5 fun style strength work. This one is great to do if you are newer to squatting, wish I'd move a little slower in my typical strength workouts, or are looking for a well rounded lower intensity style workout. Expect to mobilize your hips and shoulders, then try out some seated squats, seated bicep curls, and dead-bugs.
Equipment Needed: a set of light-medium weights, a stool, chair, or couch. *I didn't mention this in the video. But if your stool, or chair is too low for you to comfortable sit into, feel free to put a pillow down to help elevate the surface.
Playlist: https://open.spotify.com/playlist/2pxfWcr3xlbq7C2njH8uX7?si=f9da9901266847ce
Intensity Level: Type 1.5-1.75 Fun
Release Date: June 16th, 2021
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/7OpAl0z
Top: https://lululemon.prf.hn/l/7YENYbR
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
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15min Happy Feet | STRETCH
119.
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Equipment Needed: A trigger point ball, or a wooden dowel/broom stick
Release Date: June 11th, 2021
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25min Lower Back | STRETCH
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About: Low back feeling a bit 'meh'? Give this gentle stretch a try :)
Equipment: Just your mat!
Playlist: https://open.spotify.com/playlist/1Zpp9Nea7oB61ib1Vrypsb?si=47c07455b3f44ef7
Release Date: June 11th, 2021
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40min Full Body | SUPPORT
111.
About: A low impact full body support class designed to make you feel stable, strong, and grounded. Expect to bird dog, side plank, donkey kick, single legged deadlift, and to work your core.
Equipment: All bodyweight, with the option to use a towel as a glider if you want!
Playlist: http...
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