38min Flow Style | STRETCH
Totally Chilllll • 38m
About: Give this full body flow style stretch class a go. Think some active core work (nothing too wild), mixed in with some lovely stretches. Expect to stretch your hips, lateral side body, work your core lightly, and warm-up the shoulders.
Equipment: Just your mat and comfy clothing!
Intensity: Type 1.5 Fun
Release Date: Feb 10th, 2021
Up Next in Totally Chilllll
15min Shoulders + Neck | STRETCH
About: Neck and shoulders feeling tense, or tight? Give this quick shoulder, and neck mobility sequence a whirl. This is awesome to do as a mid day movement snack, or maybe before or after your favourite upper body focused workout if you feel like your shoulders need some extra love.
20min Lower Body | STRETCH
About: Glutes, hamstrings, and quads feeling tight? Maybe your low back is feeling tense? Give this lower body and hip focused stretch a try.
Equipment: Your mat, and a surface for an elevated quad stretch. You can use a coffee table, couch, or a wall.
30min Full Body | SUPPORT
About: Full body, but plan for a bit more core and lower body. Expect to split squat, deadlift, and to plank.
Equipment: Just your mat :)
Intensity Level: Type 1.75 fun
Release Date: Feb 25th, 2021