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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

38min Flow Style | STRETCH

Totally Chilllll • 38m

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    About: Neck and shoulders feeling tense, or tight? Give this quick shoulder, and neck mobility sequence a whirl. This is awesome to do as a mid day movement snack, or maybe before or after your favourite upper body focused workout if you feel like your shoulders need some extra love.


  • 20min Lower Body | STRETCH


    About: Glutes, hamstrings, and quads feeling tight? Maybe your low back is feeling tense? Give this lower body and hip focused stretch a try.

    Equipment: Your mat, and a surface for an elevated quad stretch. You can use a coffee table, couch, or a wall.


  • 30min Full Body | SUPPORT


    About: Full body, but plan for a bit more core and lower body. Expect to split squat, deadlift, and to plank.


    Equipment: Just your mat :)

    Intensity Level: Type 1.75 fun

    Release Date: Feb 25th, 2021