33.
About: Are you a runner? Give this 22min post run stretch a go. TBH...Even if you aren't a runner this lower body focused stretch is great for everyone to do!
Equipment: You will want to be near a wall, chair, or couch to use for the juicy quad stretch :)
Playlist: https://open.spotify.com/playlist/3Rt2UAkwJqZ3qSyBrGcSOm?si=1JXmkVywSQC3pOVpsTOz3g
Intensity Level: Type 1 Fun
Release Date: Nov 2nd, 2020
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8min Pre Run Activation | SUPPORT
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About: Are you a runner, jogger, or walker? Give this quick pre run warm-up/activation a try before your next outing. We will do a few fun moves to help support your body, and turn on some main muscle groups to help your runs feel smoother, more enjoyable, and hopefully injury free!
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