132.
About: Looking for something grounding for your body and mind? Give this more mellow get you moving and feeling supported workout. Expect to slow it down and connect your breathe to your movements for a deeper core connection.
Equipment Needed: All bodyweight. Option to use ankle weights if you got them and want to use them.
Playlist: https://open.spotify.com/playlist/3oIlu4ogcLzpP0qtISj8TQ?si=6de5d66068cc4ea5
Intensity Level: Type 1.75 Fun
Release Date: July 9th, 2021
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Mat: https://lululemon.prf.hn/l/6144VP4
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Playlist: https://open.spotify.com/playlist/1s0jVgjEI3LcPj7yNOqm2e?si=09d780c25d67470f
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About: Relaxing stretch movements to get your body feeling mobilized and open. Followed by some type 1.5 fun style strength work. This one is great to do if you are newer to squatting, wish I'd move a little slower in my typical strength workouts, or are looking for a well rounded lower int...
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15min Happy Feet | STRETCH
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About: a quick lill intro into exploring some mobility work for your feet.
Equipment Needed: A trigger point ball, or a wooden dowel/broom stick
Release Date: June 11th, 2021
Intensity: Type 1 Fun
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