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20min Lower Body | STRETCH

Type 1 Fun • 19m
13 comments

81.

About: Glutes, hamstrings, and quads feeling tight? Maybe your low back is feeling tense? Give this lower body and hip focused stretch a try.

Equipment: Your mat, and a surface for an elevated quad stretch. You can use a coffee table, couch, or a wall.

Playlist: https://open.spotify.com/playlist/4VEXfZwxIAELu1ViOapk8v?si=db6ffaae99b648ce

Intensity Level: Type 1 Fun

Release Date: Feb 24th, 2021

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    82.

    About: Full body, but plan for a bit more core and lower body. Expect to split squat, deadlift, and to plank.

    Playlist: https://open.spotify.com/playlist/7ohHnlDwiPD0jfQk2MC9ZZ?si=f279ec7907274d20

    Equipment: Just your mat :)

    Intensity Level: Type 1.75 fun

    Release Date: Feb 25th, 2021
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13 Comments

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