30min Full Body | SUPPORT
Totally Chilllll • 33m
87.
About: A mellow yet supportive full body workout. Expect to stretch and work your glutes, activate you core and back. This workout pairs well with a quick SWEAT or as a stand alone workout :)
Equipment: 2 light weights. I use my 2 pound pilates balls, but you can use light dumbbells, ankle/arm weights, or cans.
Playlist: https://open.spotify.com/playlist/24dccRjWWXKPkPMB7ABcSV?si=ad531f9074134b18
Intensity Level: Type 1.75 Fun
Release Date: March 16th, 2021
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/7OpAl0z
Top: https://lululemon.prf.hn/l/rd9dopN
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
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