111.
About: A low impact full body support class designed to make you feel stable, strong, and grounded. Expect to bird dog, side plank, donkey kick, single legged deadlift, and to work your core.
Equipment: All bodyweight, with the option to use a towel as a glider if you want!
Playlist: https://open.spotify.com/playlist/6r9ayzMRDwKKfktUnJEJGW?si=a4926a68291c4c59
Intensity: Type 1.75 Fun
Release Date: May 24th, 2021
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30min Knee Strength | SUPPORT & STRENGTH
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About: Are you a runner, cyclist, hiker, walker, or an any kind of Fun Mover!? This workout is for you! Just A Few Fun Moves to help keep your knees feeling healthy, strong, and stable.
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About: Expect to twist, down-dog, and get some lovely side body stretches in. Give it try either before or after your next walk outside :)
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