8min Pre Run Activation | SUPPORT
Totally Chilllll • 10m
70.
About: Are you a runner, jogger, or walker? Give this quick pre run warm-up/activation a try before your next outing. We will do a few fun moves to help support your body, and turn on some main muscle groups to help your runs feel smoother, more enjoyable, and hopefully injury free!
Equipment: Just your mat
Playlist: https://open.spotify.com/playlist/7aiKaFLY96vFDFnYw9Xae2
Intensity Level: Type 1.5 Fun
Release Date: Jan 27th, 2021
Up Next in Totally Chilllll
-
38min Flow Style | STRETCH
75.
About: Give this full body flow style stretch class a go. Think some active core work (nothing too wild), mixed in with some lovely stretches. Expect to stretch your hips, lateral side body, work your core lightly, and warm-up the shoulders.
Equipment: Just your mat and comfy clothing!
Pl...
-
15min Shoulders + Neck | STRETCH
77.
About: Neck and shoulders feeling tense, or tight? Give this quick shoulder, and neck mobility sequence a whirl. This is awesome to do as a mid day movement snack, or maybe before or after your favourite upper body focused workout if you feel like your shoulders need some extra love.
Equip...
-
20min Lower Body | STRETCH
81.
About: Glutes, hamstrings, and quads feeling tight? Maybe your low back is feeling tense? Give this lower body and hip focused stretch a try.
Equipment: Your mat, and a surface for an elevated quad stretch. You can use a coffee table, couch, or a wall.
Playlist: https://open.spotify.com/p...
5 Comments