133.
About: An active flow style full body stretch. This workout will get your blood flowing and leave your body feeling mobile. Expect to mobilize your hips, back, and shoulders :)
Equipment Needed: All bodyweight. Maybe some blocks, or books if you like to use props to put your hands on.
Playlist: https://open.spotify.com/playlist/7lJ4tNZR848mRtbP2aLaZU?si=1c009e53322d4095
Release Date: July 12th, 2021
Intensity: Type 1.5 Fun
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50min Full Body | SUPPORT
132.
About: Looking for something grounding for your body and mind? Give this more mellow get you moving and feeling supported workout. Expect to slow it down and connect your breathe to your movements for a deeper core connection.
Equipment Needed: All bodyweight. Option to use ankle weights ...
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25min Recovery + Foam Roll | STRETCH
125.
About: Feeling tight in your glutes, hamstrings, or back? Give this foam roll, and stretch a try. We will open up everything posteriorly aka. your back body.
Equipment: A foam roller.
Playlist: https://open.spotify.com/playlist/1s0jVgjEI3LcPj7yNOqm2e?si=09d780c25d67470f
Intensity: Type 1...
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40min Full Body | STRETCH & (Gentle) ...
121.
About: Relaxing stretch movements to get your body feeling mobilized and open. Followed by some type 1.5 fun style strength work. This one is great to do if you are newer to squatting, wish I'd move a little slower in my typical strength workouts, or are looking for a well rounded lower int...
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