About: A full body all bodyweight workout incorporating some fun "builder style challenges", core work, and some dynamic mobility work to leave you feel great for the rest of your day. Low impact options available.

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist...

229.

About: This is a NEW workout format I tried out. I called it the 15 + 15. We spend 15min doing upper body weight work followed by 15min full body HIIT work. It was really fun! I'd love to know what you think if you give it a try :)

Equipment Needed: A set of light-medium weights

Playlist...

233.

About: a nice full body all interval style workout! Plan to squat, side lunge, bicep curl, row, and plank. Expect to get sweaty

Equipment Needed: a set of medium-ish weights

Playlist: https://open.spotify.com/playlist/7A67Pi39VFS4lgzYdv7vIE?si=623f8daec4f7479f

Intensity: Type 3 Fun

Rel...

237.

About: a really fun, and kinda fast all core and interval style workout designed to get you feeling sweaty! Expect some fun plank variations, dead-bugs, lateral shuffles, and roll-ups.

Equipment Needed: all bodyweight

Playlist: Music in the vid :)

Intensity: Type 3 Fun

Release Date: Ju...

242.

About: a sweat inducing workout that will incorporate lots of core moves, along with some fun full body dynamic moves using weights, and bodyweight moves. Plan to side plank, kickstand deadlift, bicep curl, mountain climber, and jumping jack. Low impact options available

Equipment Needed: ...

252.

About: This workout will get your whole body moving, feeling good, and having fun. Plan to squat, chest press, burpee (if you want), bicep curl, and plank. Expect to mobilize, stabilize, strengthen, and sweat!

Rep based challenge in case you're a visual person:

6 Bicep curl
6 hammer curl
...

251.

About: A real fun and dynamic workout that will get you feeling sweaty! Plan to lunge, plank, chest press, and burpee.

Equipment Needed: A set of light-medium weights and option for an elevated surface for your burpees

Playlist: Music in the vid :)

Intensity: Type 3 Fun

Release Date: Se...

253.

About: An entirely at your own pace interval style workout featuring some Fun Moves to strengthen your core, and get your heart rate up. Low impact options available. Plan to half kneel chop, plank, lateral squat, and side step.

Equipment Needed: 1 medium-ish weight

Playlist: https://op...

256.

What to expect: a sweat inducing strength focused workout designed to get your lower body feeling spicy and strong! Plan to deadlift, sumo squat, glute bridge, jump squat, and lateral hop. Options to keep it low impact if need be. This workout is also entirely wrist friendly.

Equipment Nee...

259.

About: a real fun full body workout that will incorporate some sweat inducing strength movements along with some feel good, and calming mobility work. Plan to deadlift, lunge, squat, shoulder press, and to work your core. 15min of strength 15min of sweat followed by 15min of mobility work

...

261.

About: A full body interval and rep based workout that is fairly simple in format, yet effective in getting you moving, and feeling good. All while hopefully building a lill sweat on the brow. Plan to plank, lunge, bicep curl, squat, and single legged deadlift.

Equipment Needed: a set of ...

263.

About: A full body interval style workout with a rep based challenge to finish it off. Expect to plank, lunge, press over head, and squat. Options to keep it low impact if need be

Equipment Needed: A set of light-medium weights

Playlist: https://open.spotify.com/playlist/2ZxGsTtoNr5JZ7bD...

96. PREVIOSULY LIVE ON APRIL 12th 2021

*Skip to 2min mark to start your workout*

About: A body, heart pumpin workout. Expect to lunge, lightly burpee, and to work your core and triceps. Options to keep it low impact, and apartment friendly.

Equipment: Entirely bodyweight! No equipment needed....

102. PREVIOUSLY LIVE ON APRIL 25, 2021

*Skip to 8min mark to start your workout*

About: A full body do a little but of everything. This workout will get you mobile, stable, moving in multiple planes of motion, and possibly getting a good sweat on. Expect to row, chest press, clam shell, and squ...

109. PREVIOUSLY LIVE ON MAY 18th, 2021

*Skip to 8min mark to start your workout*

About: A full body, heart pumping, and sweat inducing workout. We will work on some fun lateral movements, squats, curtsy lunges, and burpee (sorry). Options to keep it low impact if need be!

Equipment: All bodywe...

114. PREVIOUSLY LIVE ON JUNE 2nd, 2021

*Skip to 13min mark to start your workout*

About: A heart pumpin, sweat inducing, all interval style, and upper body focused workout. Low impact, and apartment friendly options available.

Equipment Needed: 2 light-medium weights. Something you can bicep ...

123. PREVIOUSLY LIVE ON JUNE 18th, 2021

*Skip to 11:30min mark to start your workout*

About: A fun and sweaty full body interval style workout! We will work your core, shoulders, triceps, and legs

Equipment Needed: All bodyweight!

Playlist: https://open.spotify.com/playlist/1Sy8KoPMgCHpcI2zi...

127.

About: A fun all builder & interval style sweat inducing workout. Lot of options to take it low impact!

Equipment: All bodyweight!

Playlist: https://open.spotify.com/playlist/7pk4g5HNq9gA2QnHks89Ap?si=d94c486b40de43ea

Intensity Level: Type 2.75 Fun

Release Date: June 30th, 2021

_____...

131. PREVIOUSLY LIVE ON JULY 7th, 2021

*Skip to 12:30min mark to start your workout*

About: A fun full bod 'run prep' inspired sweat inducing workout. Not a runner? NP! This workout will be fun and relevant towards any kind of outdoor fun moves. Low impact options available.

Equipment Needed...

135. PREVIOUSLY LIVE ON JULY 15th, 2021

*skip to 11:45min mark to start your workout*

About: An upper body and core focused workout. Lots of sweaty intervals mixed with upper body push focused movements. We will plank, dead-bug, push-press, tricep extend, and chest press.

Equipment Needed: A ...

136.

About: A full body EMOM (every minute-ish on the minute). We will focus on upper body strength along with lower body power. Expect to reverse fly, hammer curl, and squat. Please note that the rep range I give you is a guideline. If you would prefer to do 4 or 8 to make the workout suite yo...

140.PREVIOUSLY LIVE ON JULY 28th, 2021

*Skip to 10:10min mark to start your workout*

About: A full body heart pumping entirely interval style workout. We will lateral walk, plank, high knee, and jumping jack. Low impact options available. NO burpees in this one

Equipment Needed: A resistance l...

143. PREVIOUSLY LIVE ON AUG 4th, 2021

*Skip to 11:15min mark to start your workout*

About: A sweaty all core focused workout. Mostly all interval based with a short rep based challenge at the end. Expect to dead-bug, side plank, hip lift, jumping jack, bear plank, and high knee. NO burpees in ...

153.

About: A spin off from one of the most popular workouts on the AFFM platform! We will do 2 rep based strength sets with 2 HIIT challenges sprinkled in between. Expect to honestly do it all. NO burpees, lunges, or push-ups in this one.

Equipment Needed: a set of light-medium weights

Playl...