30min Full Body | SWEAT
SWEAT workouts - Heart Pumping! • 29m
About: A full body all bodyweight workout incorporating some fun "builder style challenges", core work, and some dynamic mobility work to leave you feel great for the rest of your day. Low impact options available.
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/5DOBiH1RCUkiSh2HOv4d0t?si=66d8a6ba542d48a5
Intensity: Type 3 Fun
Release Date: May 26th, 2022
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About: This is a NEW workout format I tried out. I called it the 15 + 15. We spend 15min doing upper body weight work followed by 15min full body HIIT work. It was really fun! I'd love to know what you think if you give it a try :)
Equipment Needed: A set of light-medium weights
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About: a really fun, and kinda fast all core and interval style workout designed to get you feeling sweaty! Expect some fun plank variations, dead-bugs, lateral shuffles, and roll-ups.
Equipment Needed: all bodyweight
Playlist: Music in the vid :)
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