About: A full body interval and rep based workout that is fairly simple in format, yet effective in getting you moving, and feeling good. All while hopefully building a lill sweat on the brow. Plan to plank, lunge, bicep curl, squat, and single legged deadlift.
Equipment Needed: a set of light-medium weights OR it can be done entirely body-weight - you pick!
Intensity: Type 3 Fun
Release Date: Dec 9th, 2022