45min Full Body | 15 + 15 +15
SWEAT workouts - Heart Pumping! • 48m
259.
About: a real fun full body workout that will incorporate some sweat inducing strength movements along with some feel good, and calming mobility work. Plan to deadlift, lunge, squat, shoulder press, and to work your core. 15min of strength 15min of sweat followed by 15min of mobility work
Equipment Needed: a set of medium weights
Playlist: https://open.spotify.com/playlist/6FeeK68cTP3lu7unLAZOY4?si=088f023c0ecf47e9
Intensity: Type 2.5-3
Release Date: Nov 20th, 2022
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About: A full body interval style workout with a rep based challenge to finish it off. Expect to plank, lunge, press over head, and squat. Options to keep it low impact if need be
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96. PREVIOSULY LIVE ON APRIL 12th 2021
*Skip to 2min mark to start your workout*
About: A body, heart pumpin workout. Expect to lunge, lightly burpee, and to work your core and triceps. Options to keep it low impact, and apartment friendly.
Equipment: Entirely bodyweight! No equipment needed....
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