237.
About: a really fun, and kinda fast all core and interval style workout designed to get you feeling sweaty! Expect some fun plank variations, dead-bugs, lateral shuffles, and roll-ups.
Equipment Needed: all bodyweight
Playlist: Music in the vid :)
Intensity: Type 3 Fun
Release Date: June 27th, 2022
Up Next in SWEAT workouts - Heart Pumping!
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40min Full Body | SWEAT
242.
About: a sweat inducing workout that will incorporate lots of core moves, along with some fun full body dynamic moves using weights, and bodyweight moves. Plan to side plank, kickstand deadlift, bicep curl, mountain climber, and jumping jack. Low impact options available
Equipment Needed: ...
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45min Full Body | DO IT ALL
252.
About: This workout will get your whole body moving, feeling good, and having fun. Plan to squat, chest press, burpee (if you want), bicep curl, and plank. Expect to mobilize, stabilize, strengthen, and sweat!
Rep based challenge in case you're a visual person:
6 Bicep curl
6 hammer curl
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30min Full Body | STRENGTH & SWEAT
251.
About: A real fun and dynamic workout that will get you feeling sweaty! Plan to lunge, plank, chest press, and burpee.
Equipment Needed: A set of light-medium weights and option for an elevated surface for your burpees
Playlist: Music in the vid :)
Intensity: Type 3 Fun
Release Date: Se...
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