45min Full Body | DO IT ALL
SWEAT workouts - Heart Pumping! • 55m
102. PREVIOUSLY LIVE ON APRIL 25, 2021
*Skip to 8min mark to start your workout*
About: A full body do a little but of everything. This workout will get you mobile, stable, moving in multiple planes of motion, and possibly getting a good sweat on. Expect to row, chest press, clam shell, and squat.
Equipment: 2 light-medium weights
Playlist: https://open.spotify.com/playlist/7ef0rIZPAeLz7KylBPCUoH?si=0e186ea24c9243ab
Intensity Level: Type 2.5
Release Date: April 25th, 2021
Up Next in SWEAT workouts - Heart Pumping!
-
30min Full Body | SWEAT
109. PREVIOUSLY LIVE ON MAY 18th, 2021
*Skip to 8min mark to start your workout*
About: A full body, heart pumping, and sweat inducing workout. We will work on some fun lateral movements, squats, curtsy lunges, and burpee (sorry). Options to keep it low impact if need be!
Equipment: All bodywe...
-
30min Upper Body | SWEAT
114. PREVIOUSLY LIVE ON JUNE 2nd, 2021
*Skip to 13min mark to start your workout*
About: A heart pumpin, sweat inducing, all interval style, and upper body focused workout. Low impact, and apartment friendly options available.
Equipment Needed: 2 light-medium weights. Something you can bicep ...
-
30min Full Body + Bodyweight | SWEAT
123. PREVIOUSLY LIVE ON JUNE 18th, 2021
*Skip to 11:30min mark to start your workout*
About: A fun and sweaty full body interval style workout! We will work your core, shoulders, triceps, and legs
Equipment Needed: All bodyweight!
Playlist: https://open.spotify.com/playlist/1Sy8KoPMgCHpcI2zi...
21 Comments