229.
About: This is a NEW workout format I tried out. I called it the 15 + 15. We spend 15min doing upper body weight work followed by 15min full body HIIT work. It was really fun! I'd love to know what you think if you give it a try :)
Equipment Needed: A set of light-medium weights
Playlist: https://open.spotify.com/playlist/3RQ1B46B4zotB519KH6sAm?si=8de186ae239f41bc
Intensity: 2.5 Fun
Release Date: May 16th, 2022
Up Next in SWEAT workouts - Heart Pumping!
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30min Full Body | STRENGTH & SWEAT
233.
About: a nice full body all interval style workout! Plan to squat, side lunge, bicep curl, row, and plank. Expect to get sweaty
Equipment Needed: a set of medium-ish weights
Playlist: https://open.spotify.com/playlist/7A67Pi39VFS4lgzYdv7vIE?si=623f8daec4f7479f
Intensity: Type 3 Fun
Rel...
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20min Cardio + Core | SWEAT
237.
About: a really fun, and kinda fast all core and interval style workout designed to get you feeling sweaty! Expect some fun plank variations, dead-bugs, lateral shuffles, and roll-ups.
Equipment Needed: all bodyweight
Playlist: Music in the vid :)
Intensity: Type 3 Fun
Release Date: Ju...
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40min Full Body | SWEAT
242.
About: a sweat inducing workout that will incorporate lots of core moves, along with some fun full body dynamic moves using weights, and bodyweight moves. Plan to side plank, kickstand deadlift, bicep curl, mountain climber, and jumping jack. Low impact options available
Equipment Needed: ...
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