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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body | SWEAT

SWEAT workouts - Heart Pumping! • 32m

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    About: A full bodied workout that will get you feeling strong and sweaty. Expect to plank, kickstand deadlift, row, and burpee. Options to keep it low impact if you need.

    Equipment Needed: a set of medium weights and option for an elevated surface for your burpees

    Playlist: https://open.s...

  • 30min Full Body | SWEAT

    About: A full body all bodyweight workout incorporating some fun "builder style challenges", core work, and some dynamic mobility work to leave you feel great for the rest of your day. Low impact options available.

    Equipment Needed: All bodyweight

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  • 30min Full Body 15+15 | STRENGTH & SWEAT

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    About: This is a NEW workout format I tried out. I called it the 15 + 15. We spend 15min doing upper body weight work followed by 15min full body HIIT work. It was really fun! I'd love to know what you think if you give it a try :)

    Equipment Needed: A set of light-medium weights

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