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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Full Body | DO IT ALL

SWEAT workouts - Heart Pumping! • 46m

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    About: A real fun and dynamic workout that will get you feeling sweaty! Plan to lunge, plank, chest press, and burpee.

    Equipment Needed: A set of light-medium weights and option for an elevated surface for your burpees

    Playlist: Music in the vid :)

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  • 30min Cardio + Core | SWEAT

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    About: An entirely at your own pace interval style workout featuring some Fun Moves to strengthen your core, and get your heart rate up. Low impact options available. Plan to half kneel chop, plank, lateral squat, and side step.

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  • 30min Lower Body | STRENGTH & SWEAT

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    What to expect: a sweat inducing strength focused workout designed to get your lower body feeling spicy and strong! Plan to deadlift, sumo squat, glute bridge, jump squat, and lateral hop. Options to keep it low impact if need be. This workout is also entirely wrist friendly.

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