252.
About: This workout will get your whole body moving, feeling good, and having fun. Plan to squat, chest press, burpee (if you want), bicep curl, and plank. Expect to mobilize, stabilize, strengthen, and sweat!
Rep based challenge in case you're a visual person:
6 Bicep curl
6 hammer curl
6 burpees
6 squats
Equipment Needed: a set of light-medium weights
Playlist: https://open.spotify.com/playlist/5BwEiBdjCDenaB5qAQLP3F?si=60c49f76d4554fee
Up Next in SWEAT workouts - Heart Pumping!
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30min Full Body | STRENGTH & SWEAT
251.
About: A real fun and dynamic workout that will get you feeling sweaty! Plan to lunge, plank, chest press, and burpee.
Equipment Needed: A set of light-medium weights and option for an elevated surface for your burpees
Playlist: Music in the vid :)
Intensity: Type 3 Fun
Release Date: Se...
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30min Cardio + Core | SWEAT
253.
About: An entirely at your own pace interval style workout featuring some Fun Moves to strengthen your core, and get your heart rate up. Low impact options available. Plan to half kneel chop, plank, lateral squat, and side step.
Equipment Needed: 1 medium-ish weight
Playlist: https://op...
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30min Lower Body | STRENGTH & SWEAT
256.
What to expect: a sweat inducing strength focused workout designed to get your lower body feeling spicy and strong! Plan to deadlift, sumo squat, glute bridge, jump squat, and lateral hop. Options to keep it low impact if need be. This workout is also entirely wrist friendly.
Equipment Nee...
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