SWEAT workouts - Heart Pumping!

AFFMs version of HIIT that we encourage you to do at your own pace. Full body, heart pumping, and fun inducing

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  • NEW ✨40min Full Body | STRENGTH & SWEAT

    287.

    About: A heart pumping, and dynamic strength workout. Plan to side lunge, overhead press, deadlift, and push-up. Low impact options available,

    Equipment Needed: a set of medium-light weights, an elevated surface for push-ups.

    Playlist: https://open.spotify.com/playlist/4AHGIZ2XuCNeAPORaS...

  • NEW ✨ 40min Full Body | SWEAT

    281.

    About: A full body all body weight workout that will get you feeling sweaty and supported. Plan to lunge, squat, plank, and glute bridge. Low impact options available.

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist/5Wla9WZri8EH1kR8WVbCjg?si=058601bfce60496...

  • NEW ✨ 30min Full Body | STRENGTH & SWEAT

    278.

    About: A full body strengthening and heart pumping workout featuring 1 strength set followed by some all bodyweight intervals. Low impact options available. Plan to squat, deadlift, chest press, side lunge, row, and plank

    Equipment Needed: A set of medium weights

    Playlist: https://open.s...

  • NEW ✨ 25min Full Body Summer HIIT | SWEAT

    276.

    About: The perfect get you sweaty quick workout! Expect to side plank, slide side lunge, lateral shuffle, skater, and plank. Low impact options available.

    Equipment Needed: You can do this workout bodyweight or using 2 light-medium weights

    Playlist: https://open.spotify.com/playlist/5Vb...

  • 30min Full Body | SWEAT

    274.

    About: a heart pumping sweat inducing workout. Plan to lunge, plank, squat, and burpee. Low impact options available.

    Playlist: https://open.spotify.com/playlist/50ME0DW3Ta51Rj8FmyUlxT?si=ee8abfa59c594dce

    Equipment Needed: All bodyweight! Option to use an elevated surface like a stable co...

  • 30min Cardio + Core | SWEAT

    270.

    About: A hear pumpin workout that will get your core working in some fun and unique ways. Expect to plank, deadlift, bicep curl, and roll up. Low impact options available

    Equipment Needed: 1 medium weight

    Playlist: https://open.spotify.com/playlist/4K2WE3YeB1QMZu2ywIcX54?si=67136fe5b279...

  • 40min Full Body | STRENGTH & SWEAT

    265.

    About: A full body workout done in a simple format of 2 different kind of work sets repeated twice. 3 strength movements repeated 3x followed by shorter heart pumping intervals repeated 3x through as well. Plan to deadlift, squat, row, press, plank, and lateral lunge.

    Equipment Needed: a s...

  • 40min To The Beat | SWEAT

    188.

    About: Join me (the most un-cordinated choregrapher of all time) for a heart pumpin workout moving to the beat. Expect to jumping jack, glute bridge, donkey kick, burpee, lateral bound, plank, and squat ALL to the beat. Think one movement/combo of movements for each song. There are options ...

  • 40min Full Body | SWEAT

    186.

    About: A fun and energizing workout that will leave you feeling powerful! Plan to try out some fun drills that will help us efficiently create trunk stability so that we can generate lots of power throughout the rest of our limbs. Expect to push press, squat, lunge, good morning, and burpe...

  • 45min Full Body | STRENGTH & SWEAT

    196. PREVIOUSLY LIVE ON Jan 8th, 2022

    About: A full body workout combining functional strength movements, and heart pumping intervals. This workout will be entirely timed based, with low impact options available. Expect to chest press, side lunge, bicep curl, front raise, deadlift, and plank.

    E...

  • 30min Lower Body + Core | SWEAT

    193.

    About: Lower body and core sweat inducing all interval style workout. Expect to side plank, kickstand deadlift, squat, dead-bug, and high knee.

    Equipment Needed: All bodyweight! Option to use weights for kickstand deadlifts if you want.

    Playlist: https://open.spotify.com/playlist/1RGavI...

  • 30min Full Body | SWEAT

    201.PREVIOUSLY LIVE ON Jan 25th, 2022

    About: A full body heart pumping workout that will leave you feeling energized for the rest of your day. Expect a fun rep based challenge, and lots of timed intervals. Plan to plank, lunge, lateral bound, and burpee. *option to keep it low impact

    Equipment...

  • 25min Full Body + AMRAP | STRENGTH & SWEAT

    199.

    About: a fun a dynamic workout with a 'sporty' and plyometric vibe. Expect to single legged deadlift, jump a little (optional), and plank.

    Your movements are:
    5/side single legged deadlifts -->press
    Bear plank crawl 1-2x OR 10 shoulder taps in all 4's
    10 Loaded Jumps

    Equipment Needed: ...

  • 45min Full Body | SUPPORT & SWEAT

    207. PREVIOUSLY LIVE ON Feb 26th, 2022

    About: A full body, and all bodyweight workout incorporating some of our favourite movements from our SUPPORT workouts, blended with SWEAT style intervals and moves to get you feeling sweaty, yet supported. Lots of core, glute work, and shoulder stability t...

  • 40min Full Body | SWEAT

    215.

    About: A fun and upbeat full body workout that will get you feeling good and sweaty. Entirely interval based - this workout will be fairly simple in format so you can focus on each exercise. Low impact options available.

    Equipment Needed: a set of light-medium weights, but can be done ent...

  • 25min To The Beat Arms + Cardio | SWEAT

    208.

    About: Don't take yourself too seriously in this entirely to the beat workout mixing in some fun arms movements, and full body intervals to get your heart rate up. This workout is done entirely standing NO planking and low impact options available.

    Equipment: 2 light weights (or you coul...

  • 45min Core + Upper Body | SWEAT

    217.

    About: All core and upper body moves done interval style to get you feeling sweaty. Expect to bicep curl, row, plank, and overhead press, and burpee. My whole upper body was shaking after this one!

    Equipment Needed: a set of light-medium weights

    Playlist: https://open.spotify.com/playlist...

  • 30min Full Body | SWEAT

    220.

    About: a full body and all bodyweight workout. We will start off with 2 timed/interval style challenges and then finish with a rep based EMOM (every minute on the minute - ish) style challenge. Options to keep this one low impact if you want. Plan to deadlift, plank, side lunge, and lateral...

  • 30min Full Body | SWEAT

    224.

    About: a full body interval style incorporating some fun and combo style movements that get your whole body working! Plan to plank, squat, bicycle, bicep curl, tricep extend, and high knee. Options to make this one entirely wrist friendly, and low impact if need be.

    Equipment Needed: a set...

  • 30min Full Body | STRENGTH & SWEAT

    227.

    About: A full bodied workout that will get you feeling strong and sweaty. Expect to plank, kickstand deadlift, row, and burpee. Options to keep it low impact if you need.

    Equipment Needed: a set of medium weights and option for an elevated surface for your burpees

    Playlist: https://open.s...

  • 30min Full Body | SWEAT

    About: A full body all bodyweight workout incorporating some fun "builder style challenges", core work, and some dynamic mobility work to leave you feel great for the rest of your day. Low impact options available.

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist...

  • 30min Full Body 15+15 | STRENGTH & SWEAT

    229.

    About: This is a NEW workout format I tried out. I called it the 15 + 15. We spend 15min doing upper body weight work followed by 15min full body HIIT work. It was really fun! I'd love to know what you think if you give it a try :)

    Equipment Needed: A set of light-medium weights

    Playlist...

  • 30min Full Body | STRENGTH & SWEAT

    233.

    About: a nice full body all interval style workout! Plan to squat, side lunge, bicep curl, row, and plank. Expect to get sweaty

    Equipment Needed: a set of medium-ish weights

    Playlist: https://open.spotify.com/playlist/7A67Pi39VFS4lgzYdv7vIE?si=623f8daec4f7479f

    Intensity: Type 3 Fun

    Rel...

  • 20min Cardio + Core | SWEAT

    237.

    About: a really fun, and kinda fast all core and interval style workout designed to get you feeling sweaty! Expect some fun plank variations, dead-bugs, lateral shuffles, and roll-ups.

    Equipment Needed: all bodyweight

    Playlist: Music in the vid :)

    Intensity: Type 3 Fun

    Release Date: Ju...