30min Lower Body + Core | SWEAT
SWEAT workouts - Heart Pumping! • 30m
About: Lower body and core sweat inducing all interval style workout. Expect to side plank, kickstand deadlift, squat, dead-bug, and high knee.
Equipment Needed: All bodyweight! Option to use weights for kickstand deadlifts if you want.
Intensity: Type 2.5 Fun
Release Date: Dec 28th, 2021
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25min Full Body + AMRAP | STRENGTH & ...
About: a fun a dynamic workout with a 'sporty' and plyometric vibe. Expect to single legged deadlift, jump a little (optional), and plank.
Your movements are:
5/side single legged deadlifts -->press
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207. PREVIOUSLY LIVE ON Feb 26th, 2022
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