186.
About: A fun and energizing workout that will leave you feeling powerful! Plan to try out some fun drills that will help us efficiently create trunk stability so that we can generate lots of power throughout the rest of our limbs. Expect to push press, squat, lunge, good morning, and burpee
Equipment Needed: 1 medium- light weight + option for an elevated surface for burpees *you will have the option to do burpees or squats
Playlist: https://open.spotify.com/playlist/3KRE27oVIGekjrP7fJQNn3?si=d6b99af271554b39
Intensity: Type 3 Fun
Release Date: Dec 9th, 2021
Up Next in SWEAT workouts - Heart Pumping!
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45min Full Body | STRENGTH & SWEAT
196. PREVIOUSLY LIVE ON Jan 8th, 2022
About: A full body workout combining functional strength movements, and heart pumping intervals. This workout will be entirely timed based, with low impact options available. Expect to chest press, side lunge, bicep curl, front raise, deadlift, and plank.
E...
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30min Lower Body + Core | SWEAT
193.
About: Lower body and core sweat inducing all interval style workout. Expect to side plank, kickstand deadlift, squat, dead-bug, and high knee.
Equipment Needed: All bodyweight! Option to use weights for kickstand deadlifts if you want.
Playlist: https://open.spotify.com/playlist/1RGavI...
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30min Full Body | SWEAT
201.PREVIOUSLY LIVE ON Jan 25th, 2022
About: A full body heart pumping workout that will leave you feeling energized for the rest of your day. Expect a fun rep based challenge, and lots of timed intervals. Plan to plank, lunge, lateral bound, and burpee. *option to keep it low impact
Equipment...
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