40min Full Body | SWEAT
SWEAT workouts - Heart Pumping! • 42m
About: A fun and energizing workout that will leave you feeling powerful! Plan to try out some fun drills that will help us efficiently create trunk stability so that we can generate lots of power throughout the rest of our limbs. Expect to push press, squat, lunge, good morning, and burpee
Equipment Needed: 1 medium- light weight + option for an elevated surface for burpees *you will have the option to do burpees or squats
Intensity: Type 3 Fun
Release Date: Dec 9th, 2021
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30min Lower Body + Core | SWEAT
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Equipment Needed: All bodyweight! Option to use weights for kickstand deadlifts if you want.
30min Full Body | SWEAT
201.PREVIOUSLY LIVE ON Jan 25th, 2022
About: A full body heart pumping workout that will leave you feeling energized for the rest of your day. Expect a fun rep based challenge, and lots of timed intervals. Plan to plank, lunge, lateral bound, and burpee. *option to keep it low impact