NEW ✨ 30min Full Body + Bodyweight Intervals | SWEAT
SWEAT workouts - Heart Pumping!
•
31m
237.
About: a full body interval style workout designed to get your heart rate up and get you sweaty!! Plan to lateral shuffle, plank, high knee, and jump - low impact options available if need be.
Equipment Needed: just your mat and some space to safely move around in
Playlist: https://open.spotify.com/playlist/5Wla9WZri8EH1kR8WVbCjg?si=8a8783d4635e46b2
Intensity: Type 3 Fun
Release Date: Nov 18th, 2024
Up Next in SWEAT workouts - Heart Pumping!
-
NEW ✨ 20min Full Body | SWEAT
234.
About: a simple, entirely interval based workout with a 30sec on 30sec off format for the entire workout. Plan to squat and bring, hinge swing, plank, row, and lateral bound. Option to keep things low impact if need be.
Equipment Needed: a set of light-medium weights
Playlist: https://o...
-
NEW ✨40min Full Body | SWEAT
319.
About: a heart pumping all bodyweight workout that will incorporate some more dynamic full body mobility, along with some dynamic moves to get your heart rate up. Low impact options available.
Equipment Needed: Bodyweight option to use weights if you want
Playlist: https://open.spotify.c...
-
40min Full Body | DO IT ALL
316.
About: A full body workout connecting you to your upper body, core, from the power of your hips.
Equipment Needed: A set of medium - light weights and a stool or chair!
Playlist: https://open.spotify.com/playlist/1Xlqm6sdeshIVVrPBJDpZF?si=6888dd57603d4977
Intensity: Type 3 Fun
Release ...
