40min Full Body | STRENGTH & SWEAT
SWEAT workouts - Heart Pumping! • 45m
265.
About: A full body workout done in a simple format of 2 different kind of work sets repeated twice. 3 strength movements repeated 3x followed by shorter heart pumping intervals repeated 3x through as well. Plan to deadlift, squat, row, press, plank, and lateral lunge.
Equipment Needed: a set of medium weights, as well as 1 light-medium weights
Playlist: https://open.spotify.com/playlist/2c6YMoAG7wM57G8rc93zkD?si=b568643430ef4ee4
Intensity: Type 3 Fun
Release Date: Jan 28th, 2022
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45min Full Body | STRENGTH & SWEAT
196. PREVIOUSLY LIVE ON Jan 8th, 2022
About: A full body workout combining functional strength movements, and heart pumping intervals. This workout will be entirely timed based, with low impact options available. Expect to chest press, side lunge, bicep curl, front raise, deadlift, and plank.
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