NEW ✨ 30min Full Body | SWEAT
SWEAT workouts - Heart Pumping! • 29m
About: a heart pumping sweat inducing workout. Plan to lunge, plank, squat, and burpee. Low impact options available.
Equipment Needed: All bodyweight! Option to use an elevated surface like a stable coffee table, chair, or back of a couch for burpees
Intensity: Type 2.5-3
Release Date: May 17th, 2023
Up Next in SWEAT workouts - Heart Pumping!
30min Cardio + Core | SWEAT
About: A hear pumpin workout that will get your core working in some fun and unique ways. Expect to plank, deadlift, bicep curl, and roll up. Low impact options available
Equipment Needed: 1 medium weight
40min Full Body | STRENGTH & SWEAT
About: A full body workout done in a simple format of 2 different kind of work sets repeated twice. 3 strength movements repeated 3x followed by shorter heart pumping intervals repeated 3x through as well. Plan to deadlift, squat, row, press, plank, and lateral lunge.
Equipment Needed: a s...
40min To The Beat | SWEAT
About: Join me (the most un-cordinated choregrapher of all time) for a heart pumpin workout moving to the beat. Expect to jumping jack, glute bridge, donkey kick, burpee, lateral bound, plank, and squat ALL to the beat. Think one movement/combo of movements for each song. There are options ...