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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Full Body | STRENGTH & SWEAT

SWEAT workouts - Heart Pumping! • 48m

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    About: Lower body and core sweat inducing all interval style workout. Expect to side plank, kickstand deadlift, squat, dead-bug, and high knee.

    Equipment Needed: All bodyweight! Option to use weights for kickstand deadlifts if you want.

    Playlist: https://open.spotify.com/playlist/1RGavI...

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    201.PREVIOUSLY LIVE ON Jan 25th, 2022

    About: A full body heart pumping workout that will leave you feeling energized for the rest of your day. Expect a fun rep based challenge, and lots of timed intervals. Plan to plank, lunge, lateral bound, and burpee. *option to keep it low impact

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  • 25min Full Body + AMRAP | STRENGTH & ...

    199.

    About: a fun a dynamic workout with a 'sporty' and plyometric vibe. Expect to single legged deadlift, jump a little (optional), and plank.

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