196. PREVIOUSLY LIVE ON Jan 8th, 2022
About: A full body workout combining functional strength movements, and heart pumping intervals. This workout will be entirely timed based, with low impact options available. Expect to chest press, side lunge, bicep curl, front raise, deadlift, and plank.
Equipment Needed: A set of light-medium weights
Playlist: https://open.spotify.com/playlist/0sDoMT2KDiQggbr3pDjKKQ?si=e1ad7e6c3b8c460e
Intensity: Type 2.75 Fun
Release Date: Jan 8th, 2022
Up Next in SWEAT workouts - Heart Pumping!
-
30min Lower Body + Core | SWEAT
193.
About: Lower body and core sweat inducing all interval style workout. Expect to side plank, kickstand deadlift, squat, dead-bug, and high knee.
Equipment Needed: All bodyweight! Option to use weights for kickstand deadlifts if you want.
Playlist: https://open.spotify.com/playlist/1RGavI...
-
30min Full Body | SWEAT
201.PREVIOUSLY LIVE ON Jan 25th, 2022
About: A full body heart pumping workout that will leave you feeling energized for the rest of your day. Expect a fun rep based challenge, and lots of timed intervals. Plan to plank, lunge, lateral bound, and burpee. *option to keep it low impact
Equipment...
-
25min Full Body + AMRAP | STRENGTH & ...
199.
About: a fun a dynamic workout with a 'sporty' and plyometric vibe. Expect to single legged deadlift, jump a little (optional), and plank.
Your movements are:
5/side single legged deadlifts -->press
Bear plank crawl 1-2x OR 10 shoulder taps in all 4's
10 Loaded JumpsEquipment Neede...
15 Comments