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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

40min To The Beat | SWEAT

SWEAT workouts - Heart Pumping! • 37m

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  • 30min Full Body | SUPPORT & SWEAT

    294.

    About: The perfect combo of sweat and feel good support style movements to get you feeling sweaty! Plan to plank, single legged deadlift, donkey kick, and bird-dog.

    Similar style workout - https://watch.afewfunmoves.com/videos/45min-full-body-type-3-fun-support-sweat

    Equipment Needed: al...

  • 35min Lower Body | STRENGTH & SWEAT

    296.

    About: a sweaty lower body workout thats perfect for runners, or cyclists! Plan to split stance deadlift, side lunge, deadlift, and hip thrust.

    Equipment Needed: A set of medium weights and 1 heavier weight

    Playlist: https://open.spotify.com/playlist/2oS65PKuUKDcj6NXrgYDhX?si=fb94d52398...

  • 40min Full Body | STRENGTH & SWEAT

    287.

    About: A heart pumping, and dynamic strength workout. Plan to side lunge, overhead press, deadlift, and push-up. Low impact options available,

    Equipment Needed: a set of medium-light weights, an elevated surface for push-ups.

    Playlist: https://open.spotify.com/playlist/4AHGIZ2XuCNeAPORaS...

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