291.
About: Move to the beat in the fun, goofy, and light hearted sweat style workout. One movement per song done to the beat (which I do to the best of my abilities lol). For the record I'm a strength coach NOT a dance or choreography expert. So enjoy watching me flail, and bop around :)
Equipment Needed: some space to move around and optional set of light weights
Playlist: Music in the video
Intensity: Type 3 Fun
Release Date: Oct 9th, 2023
Up Next in SWEAT workouts - Heart Pumping!
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30min Full Body | SUPPORT & SWEAT
294.
About: The perfect combo of sweat and feel good support style movements to get you feeling sweaty! Plan to plank, single legged deadlift, donkey kick, and bird-dog.
Similar style workout - https://watch.afewfunmoves.com/videos/45min-full-body-type-3-fun-support-sweat
Equipment Needed: al...
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35min Lower Body | STRENGTH & SWEAT
296.
About: a sweaty lower body workout thats perfect for runners, or cyclists! Plan to split stance deadlift, side lunge, deadlift, and hip thrust.
Equipment Needed: A set of medium weights and 1 heavier weight
Playlist: https://open.spotify.com/playlist/2oS65PKuUKDcj6NXrgYDhX?si=fb94d52398...
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40min Full Body | STRENGTH & SWEAT
287.
About: A heart pumping, and dynamic strength workout. Plan to side lunge, overhead press, deadlift, and push-up. Low impact options available,
Equipment Needed: a set of medium-light weights, an elevated surface for push-ups.
Playlist: https://open.spotify.com/playlist/4AHGIZ2XuCNeAPORaS...
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