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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 35min Lower Body | STRENGTH & SWEAT

SWEAT workouts - Heart Pumping! • 36m

Up Next in SWEAT workouts - Heart Pumping!

  • 40min Full Body | STRENGTH & SWEAT

    287.

    About: A heart pumping, and dynamic strength workout. Plan to side lunge, overhead press, deadlift, and push-up. Low impact options available,

    Equipment Needed: a set of medium-light weights, an elevated surface for push-ups.

    Playlist: https://open.spotify.com/playlist/4AHGIZ2XuCNeAPORaS...

  • 40min Full Body | SWEAT

    281.

    About: A full body all body weight workout that will get you feeling sweaty and supported. Plan to lunge, squat, plank, and glute bridge. Low impact options available.

    Equipment Needed: All bodyweight

    Playlist: https://open.spotify.com/playlist/5Wla9WZri8EH1kR8WVbCjg?si=058601bfce60496...

  • 30min Full Body | STRENGTH & SWEAT

    278.

    About: A full body strengthening and heart pumping workout featuring 1 strength set followed by some all bodyweight intervals. Low impact options available. Plan to squat, deadlift, chest press, side lunge, row, and plank

    Equipment Needed: A set of medium weights

    Playlist: https://open.s...

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