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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

40min Full Body | SWEAT

SWEAT workouts - Heart Pumping! • 40m

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    About: A full body strengthening and heart pumping workout featuring 1 strength set followed by some all bodyweight intervals. Low impact options available. Plan to squat, deadlift, chest press, side lunge, row, and plank

    Equipment Needed: A set of medium weights

    Playlist: https://open.s...

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    About: The perfect get you sweaty quick workout! Expect to side plank, slide side lunge, lateral shuffle, skater, and plank. Low impact options available.

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    About: a heart pumping sweat inducing workout. Plan to lunge, plank, squat, and burpee. Low impact options available.

    Playlist: https://open.spotify.com/playlist/50ME0DW3Ta51Rj8FmyUlxT?si=ee8abfa59c594dce

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