SUPPORT workouts - Activate!
These workouts will help you connect with the smaller muscles you never knew you had. Think physio exercises, but fun
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45min Full Body | SUPPORT & SWEAT
207. PREVIOUSLY LIVE ON Feb 26th, 2022
About: A full body, and all bodyweight workout incorporating some of our favourite movements from our SUPPORT workouts, blended with SWEAT style intervals and moves to get you feeling sweaty, yet supported. Lots of core, glute work, and shoulder stability t...
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20min Upper Body | SUPPORT
206.
About: A marathon.... for your arms. All things shoulders, biceps, and triceps. This one is entirely follow the leader style (no stress if you can't keep up with my counting), and will get you feeling all of the spice!
Equipment Needed: a set of LIIIIIIGHT weights. You can also do this on...
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45min Full Body | DO IT ALL
209.
About: A real nice full body workout focusing on some juicy work for our core, arms, and hamstrings. No squats or lunges today, but expect to plank, single legged deadlift, deadlift, chest press, and burpee...
Equipment Needed: A set of medium weights + optional elevated surface for burpe...
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30min Full Body | DO IT ALL
210.
This workout will ease you into the challenge, getting moving and feeling good. There will plenty of options to make your movements more dynamic and sweaty (if you want), or keep them on the low impact side. You pick!
Equipment Needed: A set of light-medium weights
Playlist: Music in the ...
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20min All Glutes | SUPPORT
212.
About: This all glute focused workout will get you working your glutes by learning how to use proper hip extension to get your glutes going, along with some lateral hip flexion movements that help to strengthen your lateral hip stabilizers. Expect to clam shell, glute bridge, side lunge, an...
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25min Morning Moves | STRETCH & SUPPORT
214.
About: looking for something to gently wake you and your body up, and set you up for your day? You should give this a try
Equipment Needed: all bodyweight
Playlist: Music in the vid :)
Release Date: March 23rd, 2022
Intensity: Type 1.5 Fun
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30min Full Body | DO IT ALL
221.
About: A full body get you ready for the day workout! Expect lots of core work, and deadlifts to leave your feeling supported and strong for your day. You may even get a lill sweat in 🙃 plan to deadlift, plank, reverse crunch, and push press.
Equipment Needed: a set of medium weights & som...
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45min Full Body + No Kneeling | SUPPORT
222.
About: This workout feels like a warm-hug for your entire body. Expect to work your core, glutes, and arms with no kneeling or wrist loading movements.
Equipment Needed: a set of light weights
Playlist: https://open.spotify.com/playlist/20TCfxmbDwn0NA8V1PtIHG?si=e3a37277e0b146c5
Intensit...
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30min Upper Body | SUPPORT & STRENGTH
230.
About: An all upper body focused workout that will leave your arms feeling strong! Plan to single arm row and chest press, and a spicy bicep and tricep challenge at the end
Equipment Needed: a set of light weights, 1 heavy weight, and an elevated surface
Playlist: https://open.spotify.c...
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20min All Core | SUPPORT
225.
About: An entirely juicy core focused workout. Expect to dead-bug, plank, and side crunch with lots of options to pick from.
Equipment Needed: All bodyweight
Playlist: Music in the vid
Intensity: Type 2 Fun
Release Date: May 4th, 2022
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40min Full Body | SUPPORT
231.
About: A full bodyweight with all sorts of juicy core, glute, and shoulder work. Plan to plank, side bend, shoulder raise, and donkey kick.
Equipment Needed: A set of light weights
Playlist: https://open.spotify.com/playlist/0dRAg8YQoSVoT3qen7AyIQ?si=76bb0e37aa68401f
Intensity: Type 2.5...
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40min Lower Body + Core | SUPPORT
231.
About: an entirely lower body + core focused workout thats entirely bodyweight and will be done mostly low to the ground! Expect a lill spice for your glutes and core. Expect to glute bridge, clam shell, side plank, single legged deadlift and squats, and plank.
Equipment: All bodyweight
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45min Full Body | DO IT ALL
236.
About: a fun lill workout to get you feeling great for the weekend! Expect a little more upper body and core than lower body with some single arm push-presses, fun plank variations, bicep curls, glute bridges, and unfortunately burpees 🙃
Equipment Needed: A set of medium weights *option fo...
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25min Posture Reset | SUPPORT & STRENGTH
234.
About: Is your whole body craving a lill postural reset? Been sitting too much? This full body workout will get you feeling supported, stable, and tall. Expect planks, single legged knee drives, and kneeling halos.
Equipment Needed: 1 medium-heavy weight
Playlist: https://open.spotify.c...
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25min Full Body | SUPPORT
237.
About: A real nice short and sweet full body support style workout designed to get your body feeling refreshed and rejuvenated. Expect to twist, bend, lean, and lift.
Equipment Needed: All bodyweight
Playlist:
Intensity: Type 1.75-2 Fun
Release Date: June 20th, 2022
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40min Full Body | DO IT ALL
238.
About: A real nice lill bit of everything to get your body and brain feeling good. Expect to work your core, and do some single legged deadlifts, chest presses, and to get your heart rate up a bit.
Equipment Needed: a set of medium-light weights
Playlist: https://open.spotify.com/playli...
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30min Full Body | SUPPORT
241.
About: A real nice full body workout that will get your whole body feeling nice. Expect to work your adductors, core, and arms.
Equipment Needed: Something that slides (like a hand towel on hardwood or a sock on carpet) and a set of light weights. Option to also use a yoga block if you hap...
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40min Upper Body | SUPPORT & STRENGTH
245.
About: Upper body feeling a lill crusty?? This one of for you! We will spend half the workout mobilizing and activating our back and shoulders then finish with some fun dynamic strengthening movements.
Equipment Needed: a set of medium weights
Playlist: https://open.spotify.com/playlist...
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30min Full Body | SUPPORT
248.
About: a low impact full body workout that will get your whole body feeling supported, and happy. Plan to plank, glute bridge, and side lunge.
Equipment Needed: a set of light weights *or can be done bodyweight
Playlist: https://open.spotify.com/playlist/09adjYK7YwRBkYXkpNAnEu?si=6b25882...
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10min Biceps + Triceps | SUPPORT & STRENGTH
243.
About: All biceps and triceps for 10min straight! Expect to bicep curl, and tricep extend. ps. things will get spiccccyyy
Equipment Needed: a set of light weights
Playlist: Music in the vid
Intensity: Type 2 Fun
Release Date: Aug 8th, 2022
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15min All Core | STRENGTH & SUPPORT
244.
About: A quick and spicy all core focused workout. Plan to forearm plank, heel drop, crunch, and reverse crunch (hip lift). Wrist friendly!
Equipment Needed: all bodyweight
Playlist: Music in the vid
Intensity: Type 2 Fun
Release Date: Aug 10th, 2022
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45min Full Body | DO IT ALL
252.
About: This workout will get your whole body moving, feeling good, and having fun. Plan to squat, chest press, burpee (if you want), bicep curl, and plank. Expect to mobilize, stabilize, strengthen, and sweat!
Rep based challenge in case you're a visual person:
6 Bicep curl
6 hammer curl
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20min All Glutes | SUPPORT
246.
About: all glutes!!!! Perfect as a pre outdoor fun moves warm-up, or paired with your other fav quick AFFM workout. Expect to donkey kick, clam shell, single legged deadlift, and glute bridge.
Equipment Needed: All bodyweight - but possibly a piece of furniture nearby to help with balance...
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45min Full Body | SUPPORT
254.
About: I don’t know about you, but my summer full of outdoor Fun Moves has left my body feeling a little…. crunchy. SO my goal for this workout is to hopefully leave you feeling a little more supported by your joints, and entire body. Lets show your body some looooove. Expect to glute bridg...