40min Full Body | SUPPORT
SUPPORT workouts - Activate! • 42m
231.
About: A full bodyweight with all sorts of juicy core, glute, and shoulder work. Plan to plank, side bend, shoulder raise, and donkey kick.
Equipment Needed: A set of light weights
Playlist: https://open.spotify.com/playlist/0dRAg8YQoSVoT3qen7AyIQ?si=76bb0e37aa68401f
Intensity: Type 2.5 Fun
Release Date: May 23rd, 2022
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Playlist: https://open.spotify.c...
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