20min All Glutes | SUPPORT
SUPPORT workouts - Activate! • 25m
212.
About: This all glute focused workout will get you working your glutes by learning how to use proper hip extension to get your glutes going, along with some lateral hip flexion movements that help to strengthen your lateral hip stabilizers. Expect to clam shell, glute bridge, side lunge, and leg lift. Great for my pals that are walkers, runners, hikers, and bikers :)
Equipment Needed: All Bodyweight
Playlist: https://open.spotify.com/playlist/7oue3ptPLVJJPPzxj1VVod?si=fdd9a065cc5044fb
Intensity: Type 2 Fun
Release Date:
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45min Full Body + No Kneeling | SUPPORT
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About: This workout feels like a warm-hug for your entire body. Expect to work your core, glutes, and arms with no kneeling or wrist loading movements.
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Playlist: https://open.spotify.com/playlist/20TCfxmbDwn0NA8V1PtIHG?si=e3a37277e0b146c5
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