45min Full Body | DO IT ALL
SUPPORT workouts - Activate! • 46m
252.
About: This workout will get your whole body moving, feeling good, and having fun. Plan to squat, chest press, burpee (if you want), bicep curl, and plank. Expect to mobilize, stabilize, strengthen, and sweat!
Rep based challenge in case you're a visual person:
6 Bicep curl
6 hammer curl
6 burpees
6 squats
Equipment Needed: a set of light-medium weights
Playlist: https://open.spotify.com/playlist/5BwEiBdjCDenaB5qAQLP3F?si=60c49f76d4554fee
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Equipment Needed: All bodyweight but option to use weights for a few moves if you'd like
Playlist: music in the video :)
Intensity: Type 2 Fun
Release Date: Nov 3rd
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