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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

25min Morning Moves | STRETCH & SUPPORT

SUPPORT workouts - Activate! • 26m

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    About: A full body get you ready for the day workout! Expect lots of core work, and deadlifts to leave your feeling supported and strong for your day. You may even get a lill sweat in πŸ™ƒ plan to deadlift, plank, reverse crunch, and push press.

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  • 45min Full Body + No Kneeling | SUPPORT

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    About: This workout feels like a warm-hug for your entire body. Expect to work your core, glutes, and arms with no kneeling or wrist loading movements.

    Equipment Needed: a set of light weights

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    About: An all upper body focused workout that will leave your arms feeling strong! Plan to single arm row and chest press, and a spicy bicep and tricep challenge at the end

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