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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

45min Full Body | SUPPORT

SUPPORT workouts - Activate! • 46m

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  • NEW ✨ 30min Full Body | DO IT ALL

    258.

    Equipment Needed: All bodyweight but option to use weights for a few moves if you'd like

    Playlist: music in the video :)

    Intensity: Type 2 Fun

    Release Date: Nov 3rd

  • 30min Lower Body | SUPPORT

    134. PREVIOUSLY LIVE ON JULY 14th, 2021

    *Skip to 7:50min to start your workout*

    About: A lower body and glute focused workout. We will connect to all of those lill muscles. Things might get spicy....

    Equipment Needed: All bodyweight. You could use ankle weights if you have them and want them

    ...

  • 45min Full Body | SUPPORT & STRENGTH

    145. PREVIOUSLY LIVE ON AUG 9th, 2021

    *Skip to 13min mark to start your workout*

    About: Think a very extended activation phase of a strength workout to get you feeling supported prior to moving into some dynamic strength movements. We will work our core, squat, split-squat, and row.

    Equipment...

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