209.
About: A real nice full body workout focusing on some juicy work for our core, arms, and hamstrings. No squats or lunges today, but expect to plank, single legged deadlift, deadlift, chest press, and burpee...
Equipment Needed: A set of medium weights + optional elevated surface for burpees if you'd like :)
Playlist: https://open.spotify.com/playlist/02Zfex5bOrjHDGtVSP5zHk?si=e9178a94d7e14bc3
Release Date: March 5th, 2022
Intensity: Type 2 Fun
Up Next in SUPPORT workouts - Activate!
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30min Full Body | DO IT ALL
210.
This workout will ease you into the challenge, getting moving and feeling good. There will plenty of options to make your movements more dynamic and sweaty (if you want), or keep them on the low impact side. You pick!
Equipment Needed: A set of light-medium weights
Playlist: Music in the ...
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20min All Glutes | SUPPORT
212.
About: This all glute focused workout will get you working your glutes by learning how to use proper hip extension to get your glutes going, along with some lateral hip flexion movements that help to strengthen your lateral hip stabilizers. Expect to clam shell, glute bridge, side lunge, an...
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25min Morning Moves | STRETCH & SUPPORT
214.
About: looking for something to gently wake you and your body up, and set you up for your day? You should give this a try
Equipment Needed: all bodyweight
Playlist: Music in the vid :)
Release Date: March 23rd, 2022
Intensity: Type 1.5 Fun
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