244.
About: A quick and spicy all core focused workout. Plan to forearm plank, heel drop, crunch, and reverse crunch (hip lift). Wrist friendly!
Equipment Needed: all bodyweight
Playlist: Music in the vid
Intensity: Type 2 Fun
Release Date: Aug 10th, 2022
Up Next in SUPPORT workouts - Activate!
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45min Full Body | DO IT ALL
252.
About: This workout will get your whole body moving, feeling good, and having fun. Plan to squat, chest press, burpee (if you want), bicep curl, and plank. Expect to mobilize, stabilize, strengthen, and sweat!
Rep based challenge in case you're a visual person:
6 Bicep curl
6 hammer curl
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20min All Glutes | SUPPORT
246.
About: all glutes!!!! Perfect as a pre outdoor fun moves warm-up, or paired with your other fav quick AFFM workout. Expect to donkey kick, clam shell, single legged deadlift, and glute bridge.
Equipment Needed: All bodyweight - but possibly a piece of furniture nearby to help with balance...
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45min Full Body | SUPPORT
254.
About: I don’t know about you, but my summer full of outdoor Fun Moves has left my body feeling a little…. crunchy. SO my goal for this workout is to hopefully leave you feeling a little more supported by your joints, and entire body. Lets show your body some looooove. Expect to glute bridg...
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