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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

40min Full Body | DO IT ALL

SUPPORT workouts - Activate! • 38m

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  • 30min Full Body | SUPPORT

    241.

    About: A real nice full body workout that will get your whole body feeling nice. Expect to work your adductors, core, and arms.

    Equipment Needed: Something that slides (like a hand towel on hardwood or a sock on carpet) and a set of light weights. Option to also use a yoga block if you hap...

  • 40min Upper Body | SUPPORT & STRENGTH

    245.

    About: Upper body feeling a lill crusty?? This one of for you! We will spend half the workout mobilizing and activating our back and shoulders then finish with some fun dynamic strengthening movements.

    Equipment Needed: a set of medium weights

    Playlist: https://open.spotify.com/playlist...

  • 30min Full Body | SUPPORT

    248.

    About: a low impact full body workout that will get your whole body feeling supported, and happy. Plan to plank, glute bridge, and side lunge.

    Equipment Needed: a set of light weights *or can be done bodyweight

    Playlist: https://open.spotify.com/playlist/09adjYK7YwRBkYXkpNAnEu?si=6b25882...

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