238.
About: A real nice lill bit of everything to get your body and brain feeling good. Expect to work your core, and do some single legged deadlifts, chest presses, and to get your heart rate up a bit.
Equipment Needed: a set of medium-light weights
Playlist: https://open.spotify.com/playlist/0nt0PDflO7s5bjqvnXmHvA?si=d992a61c7c4c4fe4
Intensity: Type 2.5 Fun
Release Date: July 4th, 2022
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30min Full Body | SUPPORT
241.
About: A real nice full body workout that will get your whole body feeling nice. Expect to work your adductors, core, and arms.
Equipment Needed: Something that slides (like a hand towel on hardwood or a sock on carpet) and a set of light weights. Option to also use a yoga block if you hap...
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40min Upper Body | SUPPORT & STRENGTH
245.
About: Upper body feeling a lill crusty?? This one of for you! We will spend half the workout mobilizing and activating our back and shoulders then finish with some fun dynamic strengthening movements.
Equipment Needed: a set of medium weights
Playlist: https://open.spotify.com/playlist...
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30min Full Body | SUPPORT
248.
About: a low impact full body workout that will get your whole body feeling supported, and happy. Plan to plank, glute bridge, and side lunge.
Equipment Needed: a set of light weights *or can be done bodyweight
Playlist: https://open.spotify.com/playlist/09adjYK7YwRBkYXkpNAnEu?si=6b25882...
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