248.
About: a low impact full body workout that will get your whole body feeling supported, and happy. Plan to plank, glute bridge, and side lunge.
Equipment Needed: a set of light weights *or can be done bodyweight
Playlist: https://open.spotify.com/playlist/09adjYK7YwRBkYXkpNAnEu?si=6b25882312f74b7c
Intensity: Type 2 Fun
Release Date: Sept 7th, 2022
Up Next in SUPPORT workouts - Activate!
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10min Biceps + Triceps | SUPPORT & ST...
243.
About: All biceps and triceps for 10min straight! Expect to bicep curl, and tricep extend. ps. things will get spiccccyyy
Equipment Needed: a set of light weights
Playlist: Music in the vid
Intensity: Type 2 Fun
Release Date: Aug 8th, 2022
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15min All Core | STRENGTH & SUPPORT
244.
About: A quick and spicy all core focused workout. Plan to forearm plank, heel drop, crunch, and reverse crunch (hip lift). Wrist friendly!
Equipment Needed: all bodyweight
Playlist: Music in the vid
Intensity: Type 2 Fun
Release Date: Aug 10th, 2022
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45min Full Body | DO IT ALL
252.
About: This workout will get your whole body moving, feeling good, and having fun. Plan to squat, chest press, burpee (if you want), bicep curl, and plank. Expect to mobilize, stabilize, strengthen, and sweat!
Rep based challenge in case you're a visual person:
6 Bicep curl
6 hammer curl
...
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