45min Full Body | DO IT ALL
SUPPORT workouts - Activate! • 46m
About: a fun lill workout to get you feeling great for the weekend! Expect a little more upper body and core than lower body with some single arm push-presses, fun plank variations, bicep curls, glute bridges, and unfortunately burpees 🙃
Equipment Needed: A set of medium weights *option for an elevated surface for burpees
Intensity: Type 2 Fun
Release Date: June 18th, 2022
Up Next in SUPPORT workouts - Activate!
25min Posture Reset | SUPPORT & STREN...
About: Is your whole body craving a lill postural reset? Been sitting too much? This full body workout will get you feeling supported, stable, and tall. Expect planks, single legged knee drives, and kneeling halos.
Equipment Needed: 1 medium-heavy weight
25min Full Body | SUPPORT
About: A real nice short and sweet full body support style workout designed to get your body feeling refreshed and rejuvenated. Expect to twist, bend, lean, and lift.
Equipment Needed: All bodyweight
Intensity: Type 1.75-2 Fun
Release Date: June 20th, 2022
40min Full Body | DO IT ALL
About: A real nice lill bit of everything to get your body and brain feeling good. Expect to work your core, and do some single legged deadlifts, chest presses, and to get your heart rate up a bit.
Equipment Needed: a set of medium-light weights