231.

About: an entirely lower body + core focused workout thats entirely bodyweight and will be done mostly low to the ground! Expect a lill spice for your glutes and core. Expect to glute bridge, clam shell, side plank, single legged deadlift and squats, and plank.

Equipment: All bodyweight

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231.

About: A full bodyweight with all sorts of juicy core, glute, and shoulder work. Plan to plank, side bend, shoulder raise, and donkey kick.

Equipment Needed: A set of light weights

Playlist: https://open.spotify.com/playlist/0dRAg8YQoSVoT3qen7AyIQ?si=76bb0e37aa68401f

Intensity: Type 2.5...

226.

Aboutt: a fun and dynamic workout that will get your whole moving moving and feeling good! Expect to deadlift, plank, hop (a little), and row. Options to keep it low impact, and wrist friendly :)

Equipment Needed: a set of medium weights and an elevated surface for bent over rows (could be...

222.

About: This workout feels like a warm-hug for your entire body. Expect to work your core, glutes, and arms with no kneeling or wrist loading movements.

Equipment Needed: a set of light weights

Playlist: https://open.spotify.com/playlist/20TCfxmbDwn0NA8V1PtIHG?si=e3a37277e0b146c5

Intensit...

217.

About: All core and upper body moves done interval style to get you feeling sweaty. Expect to bicep curl, row, plank, and overhead press, and burpee. My whole upper body was shaking after this one!

Equipment Needed: a set of light-medium weights

Playlist: https://open.spotify.com/playlist...

215.

About: A fun and upbeat full body workout that will get you feeling good and sweaty. Entirely interval based - this workout will be fairly simple in format so you can focus on each exercise. Low impact options available.

Equipment Needed: a set of light-medium weights, but can be done ent...

213.

About: Expect a lill bit of everything today! With lots of options to make it more chill, or sweatier based on how your body is feeling today. Expect to glute bridge, squat, deadlift, plank, bicep curl, and shoulder raise.

Equipment Needed: a set of medium-light weights, and 1 heavy weig...

210.

This workout will ease you into the challenge, getting moving and feeling good. There will plenty of options to make your movements more dynamic and sweaty (if you want), or keep them on the low impact side. You pick!

Equipment Needed: A set of light-medium weights

Playlist: Music in the ...

209.

About: A real nice full body workout focusing on some juicy work for our core, arms, and hamstrings. No squats or lunges today, but expect to plank, single legged deadlift, deadlift, chest press, and burpee...

Equipment Needed: A set of medium weights + optional elevated surface for burpe...

207. PREVIOUSLY LIVE ON Feb 26th, 2022

About: A full body, and all bodyweight workout incorporating some of our favourite movements from our SUPPORT workouts, blended with SWEAT style intervals and moves to get you feeling sweaty, yet supported. Lots of core, glute work, and shoulder stability t...

204. PREVIOUSLY LIVE ON Feb 12th, 2022

About: A full body, dynamic strength workout with a focus on unilateral strength (single sided). Plan to single arm press, plank, and single legged squat.

Equipment Needed: A set of medium-light weights and a stool or chair

Playlist: https://open.spotify...

202.

About: A juicy fuuuullll body workout that's entirely low impact. Lots of juicy deep core work, along with some lower body accessory style moves, and a pretty spicy arm challenge at the end.

Equipment Needed: A set of light weights (nothing over 3-5 pounds), or can be done bodyweight + so...

200. PREVIOUSLY LIVE ON Jan 22nd, 2022

About: A fun sampler of all things AFFM, this workout will leaving you feeling energized, and a lill sweaty. Plan to plank, dead-bug, dead-lift, bicep curl, plank, push-up, and optional burpee. Low impact options available.

Equipment Needed: A set of ligh...

198. PREVIOUSLY LIVE ON Jan 15th, 2022

About: an entirely core, and lower body focused support style workout. Plan for a continuous sequence of movements like planks, donkey kicks, side lunges, and bicycles. There will be an option to pick it up a bit towards the end and get some 'sweat' in if y...

197.

About: This workout will leave your shoulders feeling happy, and stable. Hopefully leaving them with a warm and fuzzy feeling. Expect to side plank, prone W, chest fly, overhead pull down, overhead overset carry, and push-up.

Equipment Needed: A set of light weights, and 1 medium-heavy w...

196. PREVIOUSLY LIVE ON Jan 8th, 2022

About: A full body workout combining functional strength movements, and heart pumping intervals. This workout will be entirely timed based, with low impact options available. Expect to chest press, side lunge, bicep curl, front raise, deadlift, and plank.

E...

195.

About: A well rounded leave your full body feeling supported kinda workout. Expect lots of core work, clam shells, side planks, optional push-ups, and some split lunges.

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist/3MNheEpaXv0vRkH9jQsvlJ?si=fc07c90f0a2541f...

186.

About: A fun and energizing workout that will leave you feeling powerful! Plan to try out some fun drills that will help us efficiently create trunk stability so that we can generate lots of power throughout the rest of our limbs. Expect to push press, squat, lunge, good morning, and burpe...

188.

About: Join me (the most un-cordinated choregrapher of all time) for a heart pumpin workout moving to the beat. Expect to jumping jack, glute bridge, donkey kick, burpee, lateral bound, plank, and squat ALL to the beat. Think one movement/combo of movements for each song. There are options ...

181. PREVIOUSLY LIVE ON Nov 27th, 2021

About: Expect some spicy, feel good moves that will leave you glutes feeling ‘activated’ and your core feeling ‘supported’. Lets see if we can get them to work together. Plan for a lill sweat at the end :)

Equipment Needed: all bodyweight with an option to...

182.

About: An all upper body strength workout focusing on all aspects of our arms, shoulders, and back. Expect to row, chest press, and bicep curl. We will play around with some different grips on our dumbbells to mix things up!

Equipment Needed: A set of light weights and a set of medium weig...

179.

About: A full body strength workout focusing on developing strong deadlifts. Expect to row, kickstand deadlift, push-up or chest press, and deadlift. This workout is entirely rep based but always note the reps I 'suggest' are always an option. I list this workout as 2.5 on the fun scale be...

178.

About: Looking for a heart pumping, dripping sweat kinda workout? Give this high intensity, and higher impact workout a go (low impact options available). Expect to burpee, lunge, squat, plank, and narrow push-up.

Equipment Needed: All bodyweight!

Playlist: https://open.spotify.com/playli...

177.

About: The perfect blend of full body activation, mixed with juicy mobility work. This workout should definitely leave your body feeling great, and mind feeling calm :)

Equipment Needed: Just your mat!

Playlist: https://open.spotify.com/playlist/1hERQd3THs0JcXaAwe00LR?si=637e1be271b047e7...