255.

About: A dynamic strength workout that can either be type 2 or 3 fun (depending on your vibe today). Plan to go through all the classic movements patterns like lunge, deadlift, squat, chest press, and row. There will be 1 rep based challenge which is below:

6-12reps
Alternating SA Chest Pr...

254.

About: I don’t know about you, but my summer full of outdoor Fun Moves has left my body feeling a little…. crunchy. SO my goal for this workout is to hopefully leave you feeling a little more supported by your joints, and entire body. Lets show your body some looooove. Expect to glute bridg...

252.

About: This workout will get your whole body moving, feeling good, and having fun. Plan to squat, chest press, burpee (if you want), bicep curl, and plank. Expect to mobilize, stabilize, strengthen, and sweat!

Rep based challenge in case you're a visual person:

6 Bicep curl
6 hammer curl
...

245.

About: Upper body feeling a lill crusty?? This one of for you! We will spend half the workout mobilizing and activating our back and shoulders then finish with some fun dynamic strengthening movements.

Equipment Needed: a set of medium weights

Playlist: https://open.spotify.com/playlist...

242.

About: a sweat inducing workout that will incorporate lots of core moves, along with some fun full body dynamic moves using weights, and bodyweight moves. Plan to side plank, kickstand deadlift, bicep curl, mountain climber, and jumping jack. Low impact options available

Equipment Needed: ...

238.

About: A real nice lill bit of everything to get your body and brain feeling good. Expect to work your core, and do some single legged deadlifts, chest presses, and to get your heart rate up a bit.

Equipment Needed: a set of medium-light weights

Playlist: https://open.spotify.com/playli...

236.

About: a fun lill workout to get you feeling great for the weekend! Expect a little more upper body and core than lower body with some single arm push-presses, fun plank variations, bicep curls, glute bridges, and unfortunately burpees 🙃

Equipment Needed: A set of medium weights *option fo...

231.

About: an entirely lower body + core focused workout thats entirely bodyweight and will be done mostly low to the ground! Expect a lill spice for your glutes and core. Expect to glute bridge, clam shell, side plank, single legged deadlift and squats, and plank.

Equipment: All bodyweight

...

231.

About: A full bodyweight with all sorts of juicy core, glute, and shoulder work. Plan to plank, side bend, shoulder raise, and donkey kick.

Equipment Needed: A set of light weights

Playlist: https://open.spotify.com/playlist/0dRAg8YQoSVoT3qen7AyIQ?si=76bb0e37aa68401f

Intensity: Type 2.5...

226.

Aboutt: a fun and dynamic workout that will get your whole moving moving and feeling good! Expect to deadlift, plank, hop (a little), and row. Options to keep it low impact, and wrist friendly :)

Equipment Needed: a set of medium weights and an elevated surface for bent over rows (could be...

222.

About: This workout feels like a warm-hug for your entire body. Expect to work your core, glutes, and arms with no kneeling or wrist loading movements.

Equipment Needed: a set of light weights

Playlist: https://open.spotify.com/playlist/20TCfxmbDwn0NA8V1PtIHG?si=e3a37277e0b146c5

Intensit...

217.

About: All core and upper body moves done interval style to get you feeling sweaty. Expect to bicep curl, row, plank, and overhead press, and burpee. My whole upper body was shaking after this one!

Equipment Needed: a set of light-medium weights

Playlist: https://open.spotify.com/playlist...

215.

About: A fun and upbeat full body workout that will get you feeling good and sweaty. Entirely interval based - this workout will be fairly simple in format so you can focus on each exercise. Low impact options available.

Equipment Needed: a set of light-medium weights, but can be done ent...

213.

About: Expect a lill bit of everything today! With lots of options to make it more chill, or sweatier based on how your body is feeling today. Expect to glute bridge, squat, deadlift, plank, bicep curl, and shoulder raise.

Equipment Needed: a set of medium-light weights, and 1 heavy weig...

210.

This workout will ease you into the challenge, getting moving and feeling good. There will plenty of options to make your movements more dynamic and sweaty (if you want), or keep them on the low impact side. You pick!

Equipment Needed: A set of light-medium weights

Playlist: Music in the ...

209.

About: A real nice full body workout focusing on some juicy work for our core, arms, and hamstrings. No squats or lunges today, but expect to plank, single legged deadlift, deadlift, chest press, and burpee...

Equipment Needed: A set of medium weights + optional elevated surface for burpe...

207. PREVIOUSLY LIVE ON Feb 26th, 2022

About: A full body, and all bodyweight workout incorporating some of our favourite movements from our SUPPORT workouts, blended with SWEAT style intervals and moves to get you feeling sweaty, yet supported. Lots of core, glute work, and shoulder stability t...

204. PREVIOUSLY LIVE ON Feb 12th, 2022

About: A full body, dynamic strength workout with a focus on unilateral strength (single sided). Plan to single arm press, plank, and single legged squat.

Equipment Needed: A set of medium-light weights and a stool or chair

Playlist: https://open.spotify...

202.

About: A juicy fuuuullll body workout that's entirely low impact. Lots of juicy deep core work, along with some lower body accessory style moves, and a pretty spicy arm challenge at the end.

Equipment Needed: A set of light weights (nothing over 3-5 pounds), or can be done bodyweight + so...

200. PREVIOUSLY LIVE ON Jan 22nd, 2022

About: A fun sampler of all things AFFM, this workout will leaving you feeling energized, and a lill sweaty. Plan to plank, dead-bug, dead-lift, bicep curl, plank, push-up, and optional burpee. Low impact options available.

Equipment Needed: A set of ligh...

198. PREVIOUSLY LIVE ON Jan 15th, 2022

About: an entirely core, and lower body focused support style workout. Plan for a continuous sequence of movements like planks, donkey kicks, side lunges, and bicycles. There will be an option to pick it up a bit towards the end and get some 'sweat' in if y...

197.

About: This workout will leave your shoulders feeling happy, and stable. Hopefully leaving them with a warm and fuzzy feeling. Expect to side plank, prone W, chest fly, overhead pull down, overhead overset carry, and push-up.

Equipment Needed: A set of light weights, and 1 medium-heavy w...

196. PREVIOUSLY LIVE ON Jan 8th, 2022

About: A full body workout combining functional strength movements, and heart pumping intervals. This workout will be entirely timed based, with low impact options available. Expect to chest press, side lunge, bicep curl, front raise, deadlift, and plank.

E...

195.

About: A well rounded leave your full body feeling supported kinda workout. Expect lots of core work, clam shells, side planks, optional push-ups, and some split lunges.

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist/3MNheEpaXv0vRkH9jQsvlJ?si=fc07c90f0a2541f...