45min Full Body | DO IT ALL
35-45min • 49m
226.
Aboutt: a fun and dynamic workout that will get your whole moving moving and feeling good! Expect to deadlift, plank, hop (a little), and row. Options to keep it low impact, and wrist friendly :)
Equipment Needed: a set of medium weights and an elevated surface for bent over rows (could be something like a table, or the back of a couch)
Playlist: https://open.spotify.com/playlist/5FDzJtwaf7bYRLYOu8ZPiM?si=1427cbffc5a14b7d
Release Date: May 7th, 2022
Intensity: Type 2.5 Fun
Up Next in 35-45min
-
45min Full Body + No Kneeling | SUPPORT
222.
About: This workout feels like a warm-hug for your entire body. Expect to work your core, glutes, and arms with no kneeling or wrist loading movements.
Equipment Needed: a set of light weights
Playlist: https://open.spotify.com/playlist/20TCfxmbDwn0NA8V1PtIHG?si=e3a37277e0b146c5
Intensit...
-
45min Core + Upper Body | SWEAT
217.
About: All core and upper body moves done interval style to get you feeling sweaty. Expect to bicep curl, row, plank, and overhead press, and burpee. My whole upper body was shaking after this one!
Equipment Needed: a set of light-medium weights
Playlist: https://open.spotify.com/playlist...
-
40min Full Body | SWEAT
215.
About: A fun and upbeat full body workout that will get you feeling good and sweaty. Entirely interval based - this workout will be fairly simple in format so you can focus on each exercise. Low impact options available.
Equipment Needed: a set of light-medium weights, but can be done ent...
5 Comments