242.
About: a sweat inducing workout that will incorporate lots of core moves, along with some fun full body dynamic moves using weights, and bodyweight moves. Plan to side plank, kickstand deadlift, bicep curl, mountain climber, and jumping jack. Low impact options available
Equipment Needed: a set of light - medium weights
Playlist: https://open.spotify.com/playlist/3RrwVXLpGFFcJ8c7zEJdbr?si=feeded8af63e45cf
Intensity: Type 2.5 Fun
Release Date: Aug 3rd, 2022
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Equipment Needed: a set of medium-light weights
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236.
About: a fun lill workout to get you feeling great for the weekend! Expect a little more upper body and core than lower body with some single arm push-presses, fun plank variations, bicep curls, glute bridges, and unfortunately burpees 🙃
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40min Lower Body + Core | SUPPORT
231.
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