202.
About: A juicy fuuuullll body workout that's entirely low impact. Lots of juicy deep core work, along with some lower body accessory style moves, and a pretty spicy arm challenge at the end.
Equipment Needed: A set of light weights (nothing over 3-5 pounds), or can be done bodyweight + something that slides. I used a hand towel on my concrete floors.
Playlist: https://open.spotify.com/playlist/1Rajf3wPeBxxFvfUzc6FoK?si=a66e14cbb86946a4
Intensity: Type 2 Fun
Release Date: Jan 27th, 2021
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Equipment Needed: A set of ligh...
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About: an entirely core, and lower body focused support style workout. Plan for a continuous sequence of movements like planks, donkey kicks, side lunges, and bicycles. There will be an option to pick it up a bit towards the end and get some 'sweat' in if y...
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197.
About: This workout will leave your shoulders feeling happy, and stable. Hopefully leaving them with a warm and fuzzy feeling. Expect to side plank, prone W, chest fly, overhead pull down, overhead overset carry, and push-up.
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