45min Full Body | SUPPORT
35-45min • 44m
About: A juicy fuuuullll body workout that's entirely low impact. Lots of juicy deep core work, along with some lower body accessory style moves, and a pretty spicy arm challenge at the end.
Equipment Needed: A set of light weights (nothing over 3-5 pounds), or can be done bodyweight + something that slides. I used a hand towel on my concrete floors.
Intensity: Type 2 Fun
Release Date: Jan 27th, 2021
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