45min Core + Upper Body | SWEAT
35-45min • 47m
217.
About: All core and upper body moves done interval style to get you feeling sweaty. Expect to bicep curl, row, plank, and overhead press, and burpee. My whole upper body was shaking after this one!
Equipment Needed: a set of light-medium weights
Playlist: https://open.spotify.com/playlist/43xKUWxIYI8dpZKq7Eiin5?si=b500bbac1056455e
Intensity: Type 3 Fun
Release Date: April 1st, 2022
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Equipment Needed: a set of light-medium weights, but can be done ent...
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About: Expect a lill bit of everything today! With lots of options to make it more chill, or sweatier based on how your body is feeling today. Expect to glute bridge, squat, deadlift, plank, bicep curl, and shoulder raise.
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